How to get a hourglass figure this summer ?

How the body stores fat ? I am start talking about the formation of fat cells, how we store fat and how we can burn it ? Our body needs 3 food groups to function properly, carbohydrates, proteins and lipids. Carbohydrates: They are the main sources of energy in our body, they will be converted into fatty … Lire la suite How to get a hourglass figure this summer ?

How to prepare your skin before ski holidays

Hello girls, the winter vacation are there, the fresh air of the mountain, it's so good for the moral. But the skin can be damaged by the cold, the wind and the sunshine, it is necessary to adopt the right ritual to have a beautiful skin. In hight altitude, UV rays are less filtered and … Lire la suite How to prepare your skin before ski holidays

Get ready for winter sports

Hello girls, I have writen an article for the preparation of your body to down the ski slopes safety. These sports are particularly intense and unusual for your body, you need to have a good training before your departure. I decided to write this article, after a cruciate ligaments rupture made to ski two years … Lire la suite Get ready for winter sports