Hello girls, the winter vacation are there, the fresh air of the mountain, it’s so good for the moral. But the skin can be damaged by the cold, the wind and the sunshine, it is necessary to adopt the right ritual to have a beautiful skin.
In hight altitude, UV rays are less filtered and the reflection of the snow is increased tenfold, be careful to the risk of burns.
A colorful diet
To have a nice tan, we adopt the right diet.
Eat foods rich in beta-carotene, they will protect the skin and give a good-looking effect such as carrots, tomatoes, spinach, pumpkin, parsley, mangos, dried apricots.
Antioxidants, they can prevent premature skin aging, the best foods are acai berry, strawberry, red grapes, blueberries, apples, red peppers, artichokes, red beans , the lemon.
To finish, eat foods rich in omega 3 and 6 that will favor the regeneration of the skin, we will find them mainly in oily fish such as salmon and sardine, rapeseed oil, linseed, but also in nuts and almonds.
We pamper our skin
How to have a radiant skin with a little ritual of care ?
The day before departure, we make a scrub to remove all the dead skin cells and impurities, then we will make a mask to nourish the skin.
Every morning we apply sunscreen SPF 50, we will repeat the application every hour on ski slopes.
A good moisturizing lip stick to avoid chapped to renew regularly during the day.
Despite the hands are protected by gloves, they are not spared by the cold and dry quickly, we apply a hand moisturizer cream twice a day.
Every evening before going to sleep, we continue to moisturize the skin with a night cream.
Remember to drink during all the day, it is essential.
You are ready to have a good vacation and get a nice tan, kisses.